domingo, 4 de julio de 2010

Ya empieza julio



Llevo 3 semanas rondando los 80 kms. Esta semana hemos tenido 3 días de calidad: un día series cortas (450), otro de cuestas de 2 minutos con una transferencia final de 2000 m. y los oregones de siempre (3, transfiriendo a un mil fuerte al final de cada oregón).

Fran está experimentando cosas nuevas con nosotros. Parece interesante. La semana que entra tenemos un lunes con 16 kms metiendo algo de ritmo entre el 12 y el 14; 5 series de 2000 el martes, 15km el miércoles, jueves con cuestas de 1 minuto para descansar el viernes y empezar de nuevo el sábado con 10 km de ritmos controlados (uno fuerte y uno suave) para terminar con la tirada larga el domingo.

La idea es que nos acostumbremos a rodar con mucho volumen y ritmos medios para que cuando llegue el entrenamiento específico podamos aguantar mejor algo más de caña.

En cualquier caso, ahora con el verano siempre hay algo más de tiempo para entrenar y apetece.

Subo ese fotón que me ha conseguido Rodrigo Gavela en la carrera de Liberty con el gran Chema Martínez.

¡¡Feliz entreno a todos!!

6 comentarios:

manuelbinoy dijo...

Una semana entrante completa e interesante, muy bien, así se hace, ánimo y a por ello, un saludo.

Trapatroles dijo...

Vas por buen camino, ya verás como te sales

Alex dijo...

Muy buena semana y la foto genial

Mildolores dijo...

Fotazo.
Cuando Fran terminé de experimentar se dará cuenta de que ha creado un monstruo capaz de lo que sea.
Tú asumelo, no hay vuelta a atrás.

Anónimo dijo...

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